EN
SESSIONS WITH THE SAUNAMISTER
Hotel Podklasztorze is not just an ordinary hotel with a spa, it is an extensive relaxation and wellness area. Discover the soothing and health properties of the steam and mud bath with the Rassoul function and the Finnish dry sauna. Take care of your body and get rid of unnecessary metabolic products and toxins thanks to steam baths.
The spacious and modern steam room at the Podklasztorze Hotel has two functions: a classic steam bath and a mud bath, where guests of the Podklasztorze Hotel can perform a special ritual called Rassoul, originating from ancient Morocco.
An alternative to the steam bath is the mud bath, specifically the Rassoul Ritual, which takes place in the steam bath at the Guests' request.
A session in the steam sauna is a great way to unwind and relax after a hard day's work and training. A steam bath makes our body relax and enters a blissful state of relaxation. The skin is better supplied with blood, which stimulates the local metabolism and removes toxins, thanks to which its appearance improves: it is more elastic, smooth and rosy. Steam Sauna is an ideal solution for people who do not like visiting a dry sauna due to too high temperature. The mild temperature of around 50 degrees Celsius and high humidity make it ideal for beginners. It is also a very good introduction to massage and beauty treatments.
It is an extraordinary experience for both the body and the soul, consisting of a massage with clays from the Dead Sea and a bath in the humid air. Clays, drying on the body, provide an astringent effect of the substance. Gradually, as the air humidity increases, the clay softens and must be removed with a shower. Then, a peeling is performed and the body is lubricated with an oil that smoothes and makes the skin soft.
What features does a steam room have?
Indications
Contraindications
Using the benefits of nature and the experience of monks who have been cultivating herbal medicine since the 12th century, we offer solutions known for centuries: treatment with herbs, which today is practiced by the Chef of the Miód i Wino Restaurant: thyme, mint or lemon balm
Dry Sauna The operation of a traditional dry sauna is primarily a treatment consisting in overheating the body with the use of hot and dry air and with the use of a short impact of high humidity and high intensity of the electric field with alternating cooling of the body, e.g. using a cooling vat and a boatswain's bucket.
Indications
Contraindications
The following persons cannot use the sauna:
Hotel Podklasztorze is an extraordinary SPA hotel, a place where we took care of your relaxation and relaxation. Discover the beneficial effects of a relaxing bath and the relaxing effects of light.
The path of sensations
The path of sensations is a combination of hot and cold water streams with light effects and foot massage through natural stones - pebbles.
During the massage, water jets firm the body, stimulate circulation and relax. In addition, colorful lights in warm tones are conducive to relaxation, deepen peace and have a soothing effect on the nervous system.
Kneipp path
The Kneipp path consists of alternating hot and cold water buckets. During the walk, the feet are warmed up once in water at about 40°C for about two minutes and then cooled down in water at about 16°C for 10-15 seconds.
The therapy has a very good effect on blood circulation and is an ideal solution for people suffering from varicose veins in the early stages as well as headaches and migraines.
